Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
The sun, symbolising wisdom, divine knowledge and spiritual light, which receded from you when you revelled in the darkness of ignorance, delusion and sensuality, now joyously turns on its northward course and moves towards you to shed its light and warmth in greater abundance, and to infuse into you more life and energy.
All created beings are unmanifest in their beginning, manifest in their interim state and unmanifest again when they are annihilated. So what need is there for lamentation?
If we sincerely want to become a liberated person, then we have to be willing to be independent in a world where so few truly think for themselves.
