Just as the soft rains fill the streams, pour into the rivers and join together in the oceans, so may the power of every moment of your goodness flow forth to awaken and heal all beings.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
All ups and downs help you to find a balance in your being. No more ups and downs, but bliss, joy, silence and gratitude.
If you seek to understand the whole universe you will understand nothing at all but seek to understand yourself and you will understand the whole universe.
