Knowing that I am different from the body, I need not neglect the body. It is a vehicle that I use to transact with the world. It is the temple which houses the Pure Self within.
Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
The human body is sacred – the veritable tabernacle of the divine spirit which inhabits it. It is a solemn duty of mankind to develop, protect and preserve it from pollution, unnecessary wastage and weakness.
Our body in Kali yuga is a field of action: As a man sows, so is his reward. Nothing by empty talk is determined: Anyone swallowing poison must die. Brother! Behold the Creator’s justice: As are a man’s actions, so is his recompense.
The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.
Know God and all fetters will fall ways. No longer identifying yourself with the body, go beyond birth and death. All your desires will be fulfilled in him who is One without a second
While fasting detoxifies the body, silence purifies speech and brings rest to the chattering mind, and meditation takes you deep into your own being.
