Undisturbed calmness of mind is attained by cultivating friendliness towards the happy, compassion for the unhappy, delight in the virtuous and indifference towards the wicked.
Regulate your breathing, and thereby control the mind.
All wrongdoing arises because of mind. If mind is transformed can wrongdoing remain?
Those who read books cannot understand the teachings and, what’s more, may even go astray. But those who try to observe the things going on in the mind, and always take that which is true in their own minds as their standard; never get muddled.
Make haste in doing good; check your mind from evil; for the mind of him who is slow in doing meritorious actions delights in evil.
If one speaks or acts with pure mind, because of that happiness follows one, even as one’s shadow that never leaves.

