Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
I’m not interested in the well-being of society because society is a big lie. Where is society? I only see individual beings and only the individual can grow. Each one is enormous and tremendous in their own way - each one is unique.
Our aspirations, our affections, and our desires are turned towards the wrong things. And only when we turn them towards the right things will things get better.
Life is busy. There are daily obligations that have to be met. Take time to think about how precious and special human life is - you only get one such life. Every wasted minute is lost. You can’t get it back.
