If we only practice compassion at the mind level, we run a great risk of our compassion being just talk. As we know, talk is cheap. To develop true compassion we have to put our money where our mouth is.
The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
There are those who spend their lives arguing which is better, the crescent moon or the full. Then there are a few who revel in both for they know The Moon is One.
Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarrelled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
People do not know what the name of God can do. Those who repeat it constantly alone know its power. It can purify your mind completely…
