The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.
Those who see all creatures within themselves, and themselves in all creatures know no fear. Those who see all creatures in themselves, and themselves in all creatures know no grief. How can the multiplicity of life, delude the one who sees its unity?
The end is the beginning of all things, suppressed and hidden, awaiting to be released through the rhythm of pain and pleasure… Pain itself destroys pain. Suffering itself frees man from suffering.
Be at peace with yourself. If you are not at peace with yourself, you are at peace with nothing.
