Prana, the vital breath, is born of Self. Like a person and his shadow, the Self and Prana are inseparable. Prana enters the body at birth, but does not die with the body.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
That which gives pleasure to one man gives pain to another. That sage who identifies himself with the imperishable Self and stands as a spectator of the mental modifications enjoys supreme peace and infinite bliss.
