Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Be of service. Whether you make yourself available to a friend or co-worker, or you make time every month to do volunteer work, there is nothing that harvests more of feeling of empowerment than being of service to someone in need.
Who realises all the happiness he desires? Everything is in the hands of God. Therefore, one should learn contentment.
One’s entire life is a continuous process of learning. Any process of inquiry is related to learning. But basically our inquiry should be concerned with finding out what is transient and what is permanent. This is true knowledge.
A man’s value depends upon his courage and resolution, his veracity depends upon his traits of nobility and self respect and his chastity depends upon his sense of honour.
Breathing in, I calm body and mind. Breathing out, I smile, dwelling in the present moment, I know this is the only moment.
