Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
If we are peaceful, if we are happy, we can smile and blossom like a flower, and everyone in our family, our entire society, will benefit from our peace.
Human dignity is independent of national borders. We must always defend the interests of the persecuted in other countries.
A living body is not merely an integration of limbs and flesh but it is the abode of the soul which potentially has perfect perception, perfect knowledge, perfect power, and perfect bliss…Have compassion towards all living beings. Hatred leads to destruction. Respect for all living beings is non-violence…
