Be at peace with yourself. If you are not at peace with yourself, you are at peace with nothing.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Travel light on your journey in life. Your desires and expectations are heavy baggage which slow you down and thwart your progress. Let them go.
By degrees, little by little, from time to time, a wise person should remove his own impurities as a smith removes the dross from silver.
If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.
One day there will be no borders, no boundaries, no flags and no countries and the only passport will be the heart.
