The ancestor of every action is a thought… Thought is the blossom; language the bud; action the fruit behind it.
Words can confer strength; they can drain it off; Words can gain friends; they can turn them into enemies; words can elevate or lower the individual. One must learn the habit of making one’s words sweet, soft, and pleasant.
As rivers flow into the ocean but cannot make the vast ocean overflow, so flow the streams of the sense - world into the sea of peace that is the sage.
As you are externally aware, so also you can be inwardly aware of your thoughts and feelings, of your motives and urges, of your prejudices, envies, greed and pride…This outward and inward awareness is a unitary process which brings about a total integration of human understanding.

