Believe nothing, no matter where you read it, or who has said it, not even if I have said it, unless it agrees with your own reason and your own common sense.
You look at it, but it is not to be seen; Its name is Formless. You listen to it, but it is not to be heard; Its name is Soundless. You grasp it, but it is not to be held; Its name is Bodiless. These three elude all scrutiny. And hence they blend and become one.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.
