So whatever you wish that others would do to you, do also to them, for this is the Law and the Prophets.
The modern habit of doing ceremonial things unceremoniously is no proof of humility; rather it proves the offender’s inability to forget himself in the rite, and his readiness to spoil for everyone else the proper pleasure of ritual.
God laughs when two brothers divide their land with a string, saying to each other, ‘This side is mine and that side is yours.’ He laughs and says to Himself, ‘The whole universe belongs to me, but they say they own this portion or that portion.’
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.

