The mode of living which is founded upon a total harmlessness towards all life forms or (in case of actual necessity) upon a minimum of such harm is the highest morality.
Many good sayings are to be found in holy books but merely reading them will not make one religious. One must practice the virtues taught in such books in order to acquire love of God.
There are mental demons we fight and mental angels that we all carry around; it’s how we deal with them that will determine if we can deal with this thing called life.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
