Whatever we are doing, believing, thinking, desiring, understanding, feeling – if we are not aware of them while aware of ourselves in the present – we are asleep, and all are but embers of a dream.
You love your family, but not your neighbor. You love your parents, but not others’ parents. You love your religion, but not all religions. You love your country, but not all countries. This is not true love, it is limited love. Transformation of limited love into divine love is the goal of spirituality.
Take a look at your natural river. Are you riding with it? Or are you rowing against it? Don’t you see that there is no effort if you’re riding with your river?
The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
