Above all, let us never forget that an act of goodness is in itself an act of happiness. It is the flower of a long inner life of joy and contentment; it tells of peaceful hours and days on the sunniest heights of our soul.
The end is the beginning of all things, suppressed and hidden, awaiting to be released through the rhythm of pain and pleasure… Pain itself destroys pain. Suffering itself frees man from suffering.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
When the force of the desire for Truth blossoms, selfish desires wither away, just like darkness vanishes before the radiance of the light of dawn.
