Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralysed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as birds’ wings.
Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarrelled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
After a hard day’s work, the night gives us an opportunity to take rest and relax. Thus, we get recharged and are ready for the challenges of the next day.
All ups and downs help you to find a balance in your being. No more ups and downs, but bliss, joy, silence and gratitude.
