Learning is the greater personality of man; it is his hidden and safely deposited wealth; it is the teacher of teachers; it is a kinsman. Learning promotes an indescribable happiness at all times.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
From craving is born grief, from craving is born fear. For one freed from craving there’s no grief – so how fear?
Contemplating upon divine qualities, performing good deeds and chanting are all ways of destroying delusion through satsang.
