The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
This Self who gives rise to all works, all desires, all odours, all tastes, who pervades the universe, who is beyond words, who is joy abiding, who is ever present in my heart, is Brahmn indeed. To him I shall attain when my ego dies.
Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first place.
It is inevitable that a tragedy should arouse sorrowful feelings. Still, out of that sorrow itself comes a feeling of triumph – the victory of the human will over the most adverse circumstances. And thus out of sorrow and defeat come joy and victory.
