Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
You are the centre of that world. That is the world you live in. Now how will you change the world? By changing yourself.
Travel light on your journey in life. Your desires and expectations are heavy baggage which slow you down and thwart your progress. Let them go.
The voting booth joint is a great leveller, the whole neighbourhood – rich, poor, old, young, decrepit and spunky – they all turn out in one day.
