By cultivating the beautiful we scatter the seeds of heavenly flowers, as by doing good we cultivate those that belong to humanity.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
When the road ends, and the goal is gained, the pilgrim finds that he has travelled only from himself to himself.
Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.
Each of us in our own way can try to spread compassion into people’s hearts. Western civilizations these days place great importance on filling the human ‘brain’ with knowledge, but no one seems to care about filling the human ‘heart’ with compassion.

