Whatever we are doing, believing, thinking, desiring, understanding, feeling – if we are not aware of them while aware of ourselves in the present – we are asleep, and all are but embers of a dream.
If it be true that spirit is involved in Matter…then manifestation in the divine in himself and the realisation of God within and without are the highest and most legitimate aims possible to man on earth.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
