Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves.
Our body in Kali yuga is a field of action: As a man sows, so is his reward. Nothing by empty talk is determined: Anyone swallowing poison must die. Brother! Behold the Creator’s justice: As are a man’s actions, so is his recompense.
Those who see all creatures within themselves, and themselves in all creatures know no fear. Those who see all creatures in themselves, and themselves in all creatures know no grief. How can the multiplicity of life, delude the one who sees its unity?

