All ups and downs help you to find a balance in your being. No more ups and downs, but bliss, joy, silence and gratitude.
When you chant the Name, it actually moves through your whole being - purifying you, bestowing grace, and making you sacred…Chanting breaks down the barriers between you and your own heart.
Service without ideal of self…trains you to transcend all the artificial distinctions imposed by history and geography, and to realise that the human community is one and indivisible.
Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
If you want to leave the world better than you found it, then use your heart of compassion and your life of concern.
