Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
Those who see all creatures within themselves, and themselves in all creatures know no fear. Those who see all creatures in themselves, and themselves in all creatures know no grief. How can the multiplicity of life, delude the one who sees its unity?
Doing is very good, but that comes from thinking… fill the brain, therefore, with high thoughts, highest ideals; place them day and night before you; and out of that will come great work.
To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to enlightenment, and all wisdom and virtue will naturally come to him.
