Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship… To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
No one who does good deeds will ever come to a bad end, either here or in the world to come. When such people die, they go to other realms where the righteous live.
If you wish to be free, know you are the Self, the witness of all these, the heart of awareness. Set your body aside, sit in your own awareness. You will at once be happy, forever still, forever free.
