You’re going to come across people in your life who will say all the right words at all the right times. But in the end, it’s always their actions you should judge them by.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
The nitrogen in our DNA, the calcium in our teeth, the iron in our blood, the carbon in our apple pies were made in the interiors of collapsing stars. We are made of starstuff.
Desireless, serene, immortal, self-existent, contented with the essence, lacking nothing, is He. One has no fear of death who has known Him, the Atman - serene, ageless, youthful.
