At any moment you have a choice that either leads you closer to your spirit or further away from it.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Happiness comes from the soul’s satisfaction not from satisfaction of vitals or body.
With a genuine keenness or readiness to serve others, one can attain happiness in any group or community, and the eagerness to serve others will endow you with the power and skill necessary for the required service. Nowadays, we tend to regard it as derogatory to serve, but there is great worth in service.
