He who is in the fire, and he who is here in the heart, and he who is yonder in the sun - he is One.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
To awaken to the absolute view is profound and transformative, but to awaken from all fixed points of view is the birth of true non-duality.
If you wish to be free, know you are the Self, the witness of all these, the heart of awareness. Set your body aside, sit in your own awareness. You will at once be happy, forever still, forever free.
