If one speaks or acts with pure mind, because of that happiness follows one, even as one’s shadow that never leaves.
The sun, symbolising wisdom, divine knowledge and spiritual light, which receded from you when you revelled in the darkness of ignorance, delusion and sensuality, now joyously turns on its northward course and moves towards you to shed its light and warmth in greater abundance, and to infuse into you more life and energy.
Contemplating upon divine qualities, performing good deeds and chanting are all ways of destroying delusion through satsang.
There is a bridge between time and Eternity; and this bridge is Atman, the Spirit of man. Neither day nor night crosses that bridge, nor old age, nor death nor sorrow.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
