Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
A man’s value depends upon his courage and resolution, his veracity depends upon his traits of nobility and self respect and his chastity depends upon his sense of honour.
You look at it, but it is not to be seen; Its name is Formless. You listen to it, but it is not to be heard; Its name is Soundless. You grasp it, but it is not to be held; Its name is Bodiless. These three elude all scrutiny. And hence they blend and become one.
