The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
A living body is not merely an integration of limbs and flesh but it is the abode of the soul which potentially has perfect perception, perfect knowledge, perfect power, and perfect bliss…Have compassion towards all living beings. Hatred leads to destruction. Respect for all living beings is non-violence…
The joy of brightening other lives, bearing each others’ burdens, easing other’s loads and supplanting empty hearts and lives with generous gifts becomes for us the magic of Christmas.
The mode of living which is founded upon a total harmlessness towards all creatures upon a minimum of such harm is the highest morality.
There are three ways of handling anger: By expression, by suppression and by forgiveness. The right way to overcome anger is by forgiveness.
