Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
The one who has deep knowledge of wide-ranging subjects has the capability to provide solutions to almost every problem. He has the intelligence required to understand the basic nature of the problem and then work accordingly towards finding its solution. He always gives right advice to the right people at the right time.
