Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Faith is nourishment, virtuous deeds are a shelter, wisdom is light by day and right mindfulness is protection by night.
Everything is the Supreme Being, which is existence-consciousness-bliss. I am That. By constantly cultivating this pure thought, get rid of impure thoughts.
As the heat of a fire reduces wood to ashes, the fire of knowledge burns to ashes all karma. Nothing in this world purifies like spiritual wisdom. It is the perfection achieved in time through the path of yoga, the path which leads to the Self within.
