Mankind is a great, immense family… This is proved by what we feel in our hearts at Christmas.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
We can use our precious and passing moments to nourish and enrich our hearts by loving ourselves and all living beings... not the New Year day alone but may every throb of our life be a moment of loving happiness.
He is not obtained by mouthing mere words, but by rooting out ego from within.
