Slowly and steadily cleanse the mind; sharpen the intellect, purify the senses, and win grace.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
‘New’ is a beautiful word which opens up many possibilities. If every day can be viewed as ‘New’ then, life blossoms - like new leaves, buds, flowers and fruit - full of colour, fragrance, taste and rasa: the very essence of living.
Many people ‘react’ and then ‘regret’. Learn therefore to ‘reflect’ and then ‘respond’.
