Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
The very nature of kindness is to spread. If you are kind to others, today they will be kind to you, and tomorrow to somebody else.
Christmas is not a time nor season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.
Selfless service alone gives the needed strength and courage to awaken the real you sleeping in your heart.
