Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Burnt offerings, sacred feasts, intense meditations, puja and taking millions of cleansing baths at sacred shrines of pilgrimage: the merits of all these can be obtained by enshrining Lord within your heart for a fraction of a second.
Knowing that I am different from the body, I need not neglect the body. It is a vehicle that I use to transact with the world. It is the temple which houses the Pure Self within.
