It is hard to find a man who has desire for what he has not tasted, or who tastes the world and is untouched. Here in the world some crave pleasure, some seek freedom but it is hard to find a man who wants neither. It is hard to find a man who has an open mind, who neither seeks nor shuns wealth or pleasure, duty or liberation, life or death…He does not want the world to end. He does not mind if it lasts. Whatever befalls him, He lives in happiness.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
Develop a mind of equilibrium. You will always be getting praise and blame, but do not let either affect poise of mind: follow calmness, the absence of pride.
Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarrelled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
