The time has come to turn your heart into a temple of fire. Your essence is gold hidden in dust. To reveal its splendour you need to burn in the fire of love.
Rituals that are performed with the desire of attaining salvation also help a man to achieve growth and progress in this world.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
There’s nothing more advanced than relating with others. There’s nothing more advanced than communication – compassionate communication.

