If you wish to be free, know you are the Self, the witness of all these, the heart of awareness. Set your body aside, sit in your own awareness. You will at once be happy, forever still, forever free.
Scholars who incessantly contemplate on acquiring strength and knowledge should also consider it their moral duty to impart knowledge to the ignorant, so that they can develop their mental faculties. This would automatically lead to the latter’s self-development and spiritual progress.
As rivers flow into the ocean but cannot make the vast ocean overflow, so flow the streams of the sense - world into the sea of peace that is the sage.
Fast regularly and help the body heal itself and stay well. Give all of your organs a rest. Fasting can help reverse the aging process, and if we use it correctly, we will live longer, happier lives.
To become conscious we must become Self-aware in the awareness of the observer Self-observing.
