Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
An experience teaches ably the good observer; but far from seeking a lesson in it, everyone looks for an argument in experience, and everyone interprets the conclusion in his own way.
The very strength that protects the heart from injury is the strength that prevents the heart from enlarging to its intended greatness within. The song of the voice is sweet, but the song of the heart is the pure voice of heaven.
