Flood your mind with love. Look into the eyes of the other and embrace the person with whom you have quarrelled. Words are not necessary. Both will have their eyes flooded, and the joy of tears will wash away all quarrels.
The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
People will ask me: Don’t you believe in God? No, I don’t. I believe in two things above all: Nature and Love. Nature is all-powerful. Love is how I understand the good. It might have been nice to believe in God, often defined as all-powerful and good, but combining the two like that has always posed too much of a contradiction for my poor mind to believe in.
Above all, let us never forget that an act of goodness is in itself an act of happiness. It is the flower of a long inner life of joy and contentment; it tells of peaceful hours and days on the sunniest heights of our soul.
