It is important we cultivate love and compassion to all the sentient beings which is the way to to bring peace to all.
Life is busy. There are daily obligations that have to be met. Take time to think about how precious and special human life is - you only get one such life. Every wasted minute is lost. You can’t get it back.
Speak out against corruption. We need to fight injustice, but without anger or violence. Fight with a calm and serene mind.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
