The superior man does not embark upon any affair until he has carefully planned the start.
Learning is retained through putting into practice; family prestige is maintained through good behavior; a respectable person is recognised by his excellent qualities; and anger is seen in the eyes.
Not knowing the consequence of good and evil karmas, he is afflicted and hurt. Nevertheless, he, due to his egotism, piles up karmas and undergoes births and deaths again and again.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
