Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter which fork you use.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
If we are looking for change in this world – from a physical and spiritual stand-point – it will never happen until we restore honour to women…nothing new will be created. If we don’t do it, we as a species are done for.
Affirm divine calmness and peace, and send out only thoughts of love and goodwill if you want to live in peace and harmony.

