If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
To uphold righteousness, so supreme an act did he perform; he gave his head, but did not utter a word of sorrow. For the sake of righteousness, he did this great heroic deed; he laid down his life but not the principles… Guru Tegh Bahadur broke his earthly vase on the head of the Emperor of Delhi – and went to the abode of God.
