Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
There is no limit to joy. Happiness has no end. When you are standing in love of God, every cell in your body jumps for joy. You breathe in and out with the entire universe. In this state, your life is fulfilled.
Honour your father and your mother, that your days may be long in the land which the Lord your God gives you.
Be mindful of your duty to God, and do good works; and again, be mindful of your duty, and believe; and once again: be mindful of your duty, and do right. God loves the doers of good.
