He is the true hero who fights to protect the helpless; though cut limb from limb, flees not the field.
If we are looking for change in this world – from a physical and spiritual stand-point – it will never happen until we restore honour to women…nothing new will be created. If we don’t do it, we as a species are done for.
Fasting in the monastic community is considered an ascetic practice, a “dhutanga” practice. Dhutanga means “to shake up” or “invigoration”. The Buddha, as is well known, emphasized moderation, the Middle Way that avoids extremes, in all things. Fasting is an additional method that one can take up, with supervision, for a time.
Meat gives strength to the body, many people say... But the elephant - one of the biggest and strongest animals in the world - is a pure vegetarian.

