We need to be aware of our own selves, our body, our breath, our mind, how the mind works. Become confident of who you are.
For him who has completed the journey, for him who is sorrowless, for him who from everything is wholly free, for him who has destroyed all ties, the fever of passion exists not… He is like a pool, unsullied by mud; to such a balanced one, life’s wanderings do not arise. Calm is his mind, calm is his speech, calm is his action, who, rightly knowing, is wholly freed, perfectly peaceful and equipoised.
When we have inner peace, we can be at peace with those around us. When our community is in a state of peace, it can share that peace with neighbouring communities
By eating meat we share the responsibility of climate change, destruction of forests, and the poisoning of air and water. The simple act of becoming a vegetarian will make a difference to the health of our planet.

