The answer to anxiety must come in two parts: dealing with anxiety when it suddenly rears its head in panic attacks and also healing its underlying causes.
Obesience to Her is pure being, consciousness, bliss. As power, who Exists in the forms of time and space, and all that is therein, who is the divine illuminatrix in all beings.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
If we sincerely want to become a liberated person, then we have to be willing to be independent in a world where so few truly think for themselves.
