After a hard day’s work, the night gives us an opportunity to take rest and relax. Thus, we get recharged and are ready for the challenges of the next day.
When you go beyond awareness, there is a state of non-duality, in which there is no cognition, only pure being. All separation ceases.
One who serves and seeks no recompense finds union with the Lord. Such a servant alone takes the Master’s guidance, says Nanak, As on him is divine grace.
Appreciate fully what you are eating, enjoy it fully, breathing and smelling the aroma to add to the taste, chewing slowly and well, to taste more and to digest better. Discover the subtleties of taste. Gently keep bringing the wandering mind back to tasting fully what you’re eating. Feel the difference! Give thanks for the chance to be able to enjoy what you eat.
